Ingredients

Green & Fresh Veggies

Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian. It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian.

It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian.

Whole wheat

Wheat is a good source of fibber, essential vitamins, and minerals. Eating both refined and unrefined whole wheat is not bad for health but whole wheat is healthier because all the nutrients are intact. Gluten-containing foods like wheat, rye, and barley are essential for good health

Wheat is a good source of fibber, essential vitamins, and minerals. Eating both refined and unrefined whole wheat is not bad for health but whole wheat is healthier because all the nutrients are intact. Gluten-containing foods like wheat, rye, and barley are essential for good health

Turmeric

Turmeric — and especially its most active compound.

Curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis

have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis

Ginger

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging

Nuts

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).

Brown Rice

In addition, the anti-nutrients found in brown rice, known as phytic acid, also make it a bad item to add to your diet. The phytic acid limits the absorption of vitamins and minerals causing adverse health effects and nutrient deficiency in the long run

In addition, the anti-nutrients found in brown rice, known as phytic acid, also make it a bad item to add to your diet. The phytic acid limits the absorption of vitamins and minerals causing adverse health effects and nutrient deficiency in the long run

Potatoes

Potatoes are a good source of fibber, which can help you lose weight by keeping you full longer. Fibber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly

Potatoes are a good source of fibber, which can help you lose weight by keeping you full longer. Fibber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly

Red meat

White meat refers to meat that is light-coloured before and after cooking. Chicken is the archetypal white meat. However, the term is generally used for all poultry, even if the meat is technically red, as in duck. Some consider the meat of milk-fed calves (white veal) white too

White meat refers to meat that is light-coloured before and after cooking. Chicken is the archetypal white meat. However, the term is generally used for all poultry, even if the meat is technically red, as in duck. Some consider the meat of milk-fed calves (white veal) white too

White fish

Whitefish is generally a mild-flavoured, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking

Whitefish is generally a mild-flavoured, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking

Broccoli

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fibber. "All cruciferous vegetables can make you gassy," Jarzembowski said

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fibber. "All cruciferous vegetables can make you gassy," Jarzembowski said

Green & Fresh Veggies

Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian. It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian.

It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian.

Whole wheat

Wheat is a good source of fibber, essential vitamins, and minerals. Eating both refined and unrefined whole wheat is not bad for health but whole wheat is healthier because all the nutrients are intact. Gluten-containing foods like wheat, rye, and barley are essential for good health

Wheat is a good source of fibber, essential vitamins, and minerals. Eating both refined and unrefined whole wheat is not bad for health but whole wheat is healthier because all the nutrients are intact. Gluten-containing foods like wheat, rye, and barley are essential for good health

Turmeric

Turmeric — and especially its most active compound.

Curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis

have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis

Ginger

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging

Nuts

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).

Brown Rice

In addition, the anti-nutrients found in brown rice, known as phytic acid, also make it a bad item to add to your diet. The phytic acid limits the absorption of vitamins and minerals causing adverse health effects and nutrient deficiency in the long run

In addition, the anti-nutrients found in brown rice, known as phytic acid, also make it a bad item to add to your diet. The phytic acid limits the absorption of vitamins and minerals causing adverse health effects and nutrient deficiency in the long run

Potatoes

Potatoes are a good source of fibber, which can help you lose weight by keeping you full longer. Fibber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly

Potatoes are a good source of fibber, which can help you lose weight by keeping you full longer. Fibber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly

Red meat

White meat refers to meat that is light-coloured before and after cooking. Chicken is the archetypal white meat. However, the term is generally used for all poultry, even if the meat is technically red, as in duck. Some consider the meat of milk-fed calves (white veal) white too

White meat refers to meat that is light-coloured before and after cooking. Chicken is the archetypal white meat. However, the term is generally used for all poultry, even if the meat is technically red, as in duck. Some consider the meat of milk-fed calves (white veal) white too

White fish

Whitefish is generally a mild-flavoured, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking

Whitefish is generally a mild-flavoured, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking

Broccoli

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fibber. "All cruciferous vegetables can make you gassy," Jarzembowski said

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fibber. "All cruciferous vegetables can make you gassy," Jarzembowski said